...ry, Intermediate and advanced Series of postures. Each series is commenced with Surya Namaskara(Sun Salutations) and continues with a set of standing postures. Then, the postures which are unique to one series are practiced. The practice is completed with back bending and the finishing sequence. The finishing sequence includes shoulderstand, headstand and lotus.

It takes several years of daily practice to integrate the postures and practice of each series. The series are practiced sequentially, starting with the Primary series. The Primary series is referred to as Yoga Chikitsa or Yoga Therapy and develops a radiant state of health and a calm mind. The Primary series consists predominantly of forward bends and hip openers. The Intermediate Series is referre...more

How to Become a Yoga teacher Who Everyone Wants to learn From

...tain their Yoga practice. It is extremely difficult to change the way people think.

The saying, People are creatures of habit, is so true. If a student sat on the couch for decades, a Yoga teacher needs extraordinary powers of influence to keep that student from going back to the life of a couch potato. So, what can a Yoga teacher do? Here are some ideas for Yog...more

The Purpose of Yoga - Blissful Aging

...we were children.

Many Senior Yoga students take their practice home and continue throughout the day. Some of them teach their children, and grand children, which results in closer family ties. They also educate themselves with Yoga books, magazines, DVDs, and CDs, which keeps their minds stimulated, expands their knowledge, and gives them a deeper sense of purpose.

To ref...more

Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2

...As you know, anyone can feel a little depressed now and then - Yoga students are no different. Here are four more methods to help Yoga students with mild forms of depression.

Get away from being self-centered: There is no reason to isolate ourselves; we are interconnected with all things, people, nature, the universe, and God. We need to be in harmony with our life and everything we come into contact with.

Accomplish what you can in a day and sleep on the rest. The universe will still keep running after our lives are up, so let the universe worry about it. Stop th...more

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