...ls and hip).

2.Understand the energy systems utilized in soccer and train them according to performance demands. This involves the proper blend of training aerobic endurance and anaerobic power to ensure explosive performance over the entire course of a match. Fatigue late in the match can lead to injury.

3.Perform routine stretching to prevent muscular imbalance and tightness. This refers to static stretching that should be done after a suitable warm-up or at the end of practice.

4.Perform supervised, carefully planned plyometric (jump) training to teach proper landing form and develop power.

5.Incorporate dynamic balance training to teach body control and reduce ankle sprains and knee injuries.

6.Take planned periodic rests from practice and play to avoid overtraining.

7.Perform routine agility and quickness drills to improve footwork and cutting ability. Many ACL injuries occur with non-contact cutting movements and it is critical for athletes to cut on a bent knee and be able to control their momentum during change of direction.

8.Perform a dynamic w...more

Premiership Transfer Window Review - Part Three

...s of survival and quote 4/9 on relegation and 13/8 on staying up.

Sunderland

Sunderland are rooted firmly to the bottom of the table with just nine points from 23 matches and nine points adrift of nearest rivals Portsmouth.

The black Cats are without a home win all season and have won just twice in their last 44 Premiership matches stretching back to a previous stint. Such dire form has made Mick McCarthys side a relegation certainty with odds of 1/1000 being offered.

However, if you believe in miracles, Sunderland are 100/1 to stage the comeback of all comebacks and remain in the Premiership for next season.

Tottenham Hotspur

Spurs have been the surprise package of the season thus far and maintain their fourth place position in the Premiership despite a run of three matches without victory and an FA Cup exit at the hands of Leicester City.

Manager Martin Jol signed Egyptian midfielder Hossam Ghali from Feyenoord and Charlton Athletics Danny Murphy. Even though Spurs are four points and two places above north London rivals Arsenal the bookmakers do not rate them as highly in ...more

The Nitty Gritty to Soccer Safety

...n, invigorating experience, treasured by players for years to come. Despite this, playing in muddy conditions is dangerous. The slipping and sliding that creates a great deal of the enjoyment taken from playing soccer in the rain leaves room for a wide variety of different injuries. If you choose to play soccer in the rain, make certain you take every precaution possible, from wearing cleats, guards and your protective gear.

When a full fledged storm comes up, complete with thunder and lightning, game play should be ended immediately. A soccer field is the worst place to be in the middle of a lightning storm, and parents as well as players have been killed or maimed by lightning. If lightning is spotted and your referee does not end the game, you should still leave the field as soon as possible.

Miscellaneous Accessories

Before you play soccer, you need to make certain that you are not wearing miscellaneous accessories such as earrings, anklets and other pieces of jewelry that could be broken or cause harm. Earrings in particular are prone to being torn from earlobes when contact is made with a soccer ball. By removing these pieces of jewelry and other items of this nature, you can help prevent injuries to yourself that could be disfiguring. If you are considering getting piercings and you play soccer, you may want to consider planning to have your piercings done when the soccer season is over.

If you keep all of these things in mind while playing or observing soccer games, you should be able to enjoy the sport while being at low risk of injury.more

Dog Clothes make great Gifts - football jerseys, etc.

... you didn't think of it before.

Dogs love any kind of attention you lavish on them. So, Spike will wear his outfit - whether it's cute or ridiculous - as soon as he sees how happy it makes his owner. Spot will eat up all that extra attention he gets from strangers. And Fifi might even want to Vogue for the camera.

Clothes shopping for dogs is a lot like clothes shopping for babies. Unless you're going for practicality, cuteness is what counts. And that's easy to accomplish, given that any dog wearing clothes looks pretty darned cute.

Choices in dog clothes range from winter sweaters to football jerseys and summer tees. You can get a set of flannel PJ's for bedtime or a terry robe for after bath. There's even an entire line of Harley clothes for dogs, complete with leather cap and studded collar. Dog costumes made for parties and holidays are just too cute for words.

If you really want your gift to be a hit with admirers, accessorize. Try a designer dog collar and maybe a cool pair of sunglasses--they make them just for dogs. And I recently heard that leg warmers are making a come back.

Got a mischievous sense of humor? Making the baby look silly might be a no-no, but it's good clean...more

Beyond Yoga And Pilates